Thenics APK

Thenics is a project for those who want to seriously engage in the development of their muscle mass, flexibility, and endurance, while also going far beyond the typical sets of exercises offered by applications of this type. In this regard, users are given access to a series of workouts based on rhythmic gymnastics techniques and its derivatives, which have been adapted for a more diverse audience. Detailed instructions, video lessons, tips, and requirements for equipment availability and personal training level make this program truly worth trying for those seeking to move beyond the basics.