CBT Thought Diary APK

CBT Thought Diary – an application that offers users not only to start writing in a diary to save thoughts, ideas, experiences, and so on, but also to analyze their emotional state by passing simple tests. That over time will allow you to build the mechanics of further therapy, identifying problems, causes of stress, and so on. This will help to assess the negative factors affecting everyday life, start to deal with them, prevent the occurrence of new problems in a timely manner and simply systematize your thoughts during the day. And all this with a very nice interface that will not cause any boredom.